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STEP 7 – STRESS RELIEF WITH FRANKINCENSE

Due to its calming and relaxing properties, FRANKINCENSE is a great support for reducing feelings of stress or tension.

Apply topically to back of neck, temples, or areas of muscle tension for soothing relief. Diffuse alone or with the Grounding Blend.

Diffuse:

• 3 drops FRANKINCENSE Essential Oil

• 3 drops Invigorating Blend

• 2 drops Lavender Essential Oil

Enjoy relaxing, unwinding, and relieving the stress of your day by adding three to five drops of FRANKINCENSE and the Restful Blend to your bath. Fill the tub, add oils, and then swirl throughout.

Or, to have some fun and relax, try these homemade bath bombs!

HOMEMADE FRANKENBOMB BATH RECIPE

• 1 c. Citric Acid

• 1 1/2 c. Baking Soda

• 1/2 c. Coconut Oil

• 10–15 drops FRANKINCENSE Essential Oil

• 10–15 drops Lavender Essential Oil

• Ice Cube Tray or Silicone Mold

Grab a medium bowl, and whisk the citric acid and baking soda together. Then add coconut oil, FRANKINCENSE, and Lavender with a spatula or a spoon. Mixture should just hold together when you press it between two fingers.

Next, press the mixture into your ice cube tray or mold. Let dry for 24 hours or, if using the molds, you can place in the oven at 200 degrees for 20 minutes. Then turn the oven off and let the bombs continue to dry for an hour. Remove from oven. Cool completely before removing carefully. If the bombs are crumbly, or falling apart, let them dry longer, even overnight.

QUESTION – WHAT’S YOUR FAVORITE WAY TO REDUCE STRESS AND RELIEVE TENSION?

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